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"potassium_100g": 261, "calcium_100g": 16, "magnesium_100g": 18 }, "zucchini": { "potassium_100g": 261, "calcium_100g": 16, "magnesium_100g": 18 }, "kale": { "potassium_100g": 491, "calcium_100g": 150, "magnesium_100g": 47 }, "lettuce": { "potassium_100g": 194, "calcium_100g": 36, "magnesium_100g": 13 }, "cabbage": { "potassium_100g": 170, "calcium_100g": 40, "magnesium_100g": 12 }, "cauliflower": { "potassium_100g": 299, "calcium_100g": 22, "magnesium_100g": 15 }, "peas": { "potassium_100g": 244, "calcium_100g": 25, "magnesium_100g": 33 }, "green beans": { "potassium_100g": 209, "calcium_100g": 37, "magnesium_100g": 25 }, "green peas": { "potassium_100g": 244, "calcium_100g": 25, "magnesium_100g": 33 }, "beans": { "potassium_100g": 405, "calcium_100g": 143, "magnesium_100g": 140 }, "kidney beans": { "potassium_100g": 405, "calcium_100g": 143, "magnesium_100g": 140 }, "chickpeas": { "potassium_100g": 291, "calcium_100g": 49, "magnesium_100g": 48 }, "lentils": { "potassium_100g": 369, "calcium_100g": 35, "magnesium_100g": 47 }, "almond": { "potassium_100g": 733, "calcium_100g": 269, "magnesium_100g": 270 }, "almonds": { "potassium_100g": 733, "calcium_100g": 269, "magnesium_100g": 270 }, "walnut": { "potassium_100g": 441, "calcium_100g": 98, "magnesium_100g": 158 }, "walnuts": { "potassium_100g": 441, "calcium_100g": 98, "magnesium_100g": 158 }, "cashew": { "potassium_100g": 660, "calcium_100g": 37, "magnesium_100g": 292 }, "cashews": { "potassium_100g": 660, "calcium_100g": 37, "magnesium_100g": 292 }, "peanut": { "potassium_100g": 705, "calcium_100g": 92, "magnesium_100g": 168 }, "peanuts": { "potassium_100g": 705, "calcium_100g": 92, "magnesium_100g": 168 }, "peanut butter": { "potassium_100g": 649, "calcium_100g": 49, "magnesium_100g": 154 }, "beef": { "potassium_100g": 271, "calcium_100g": 6, "magnesium_100g": 19 }, "pork": { "potassium_100g": 287, "calcium_100g": 5, "magnesium_100g": 22 }, "lamb": { "potassium_100g": 247, "calcium_100g": 6, "magnesium_100g": 22 }, "turkey": { "potassium_100g": 239, "calcium_100g": 7, "magnesium_100g": 26 }, "tuna": { "potassium_100g": 252, "calcium_100g": 4, "magnesium_100g": 27 }, "cod": { "potassium_100g": 228, "calcium_100g": 6, "magnesium_100g": 24 }, "prawn": { "potassium_100g": 253, "calcium_100g": 70, "magnesium_100g": 22 }, "shrimp": { "potassium_100g": 253, "calcium_100g": 70, "magnesium_100g": 22 }, "milk": { "potassium_100g": 150, "calcium_100g": 120, "magnesium_100g": 11 }, "whole milk": { "potassium_100g": 150, "calcium_100g": 120, "magnesium_100g": 11 }, "cheese": { "potassium_100g": 76, "calcium_100g": 721, "magnesium_100g": 28 }, "mozzarella": { "potassium_100g": 75, "calcium_100g": 505, "magnesium_100g": 20 }, "feta": { "potassium_100g": 62, "calcium_100g": 493, "magnesium_100g": 10 }, "bread": { "potassium_100g": 115, "calcium_100g": 114, "magnesium_100g": 25 }, "whole wheat bread": { "potassium_100g": 220, "calcium_100g": 107, "magnesium_100g": 76 }, "pasta": { "potassium_100g": 44, 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"raspberries": { "potassium_100g": 151, "calcium_100g": 20, "magnesium_100g": 22 }, "blackberry": { "potassium_100g": 162, "calcium_100g": 29, "magnesium_100g": 20 }, "blackberries": { "potassium_100g": 162, "calcium_100g": 29, "magnesium_100g": 20 }, "cranberry": { "potassium_100g": 85, "calcium_100g": 8, "magnesium_100g": 6 }, "pomegranate": { "potassium_100g": 236, "calcium_100g": 10, "magnesium_100g": 12 }, "fig": { "potassium_100g": 232, "calcium_100g": 35, "magnesium_100g": 17 }, "date": { "potassium_100g": 656, "calcium_100g": 64, "magnesium_100g": 54 }, "dates": { "potassium_100g": 656, "calcium_100g": 64, "magnesium_100g": 54 }, "raisin": { "potassium_100g": 749, "calcium_100g": 50, "magnesium_100g": 32 }, "raisins": { "potassium_100g": 749, "calcium_100g": 50, "magnesium_100g": 32 }, "apricot": { "potassium_100g": 259, "calcium_100g": 13, "magnesium_100g": 10 }, "peach": { "potassium_100g": 190, "calcium_100g": 6, "magnesium_100g": 9 }, "plum": { "potassium_100g": 157, "calcium_100g": 6, "magnesium_100g": 7 }, "lemon": { "potassium_100g": 138, "calcium_100g": 26, "magnesium_100g": 8 }, "lime": { "potassium_100g": 102, "calcium_100g": 33, "magnesium_100g": 6 }, "coconut": { "potassium_100g": 356, "calcium_100g": 14, "magnesium_100g": 32 }, "coconut water": { "potassium_100g": 250, "calcium_100g": 24, "magnesium_100g": 25 }, "dark chocolate": { "potassium_100g": 559, "calcium_100g": 73, "magnesium_100g": 146 }, "cocoa": { "potassium_100g": 1524, "calcium_100g": 128, "magnesium_100g": 499 }, "tofu": { "potassium_100g": 121, "calcium_100g": 350, "magnesium_100g": 30 }, "tempeh": { "potassium_100g": 412, "calcium_100g": 111, "magnesium_100g": 81 }, "hummus": { "potassium_100g": 228, "calcium_100g": 38, "magnesium_100g": 36 }, "falafel": { "potassium_100g": 385, "calcium_100g": 54, "magnesium_100g": 46 }, "olive oil": { "potassium_100g": 1, "calcium_100g": 1, "magnesium_100g": 0 }, "butter": { "potassium_100g": 24, "calcium_100g": 24, "magnesium_100g": 2 }, "honey": { "potassium_100g": 52, "calcium_100g": 6, "magnesium_100g": 2 }, "maple syrup": { "potassium_100g": 204, "calcium_100g": 102, "magnesium_100g": 12 } }