{
  "name": "Daily Smoothie",
  "description": "Atrdeus's daily breakfast smoothie. Ingredients vary based on availability.",
  "default_recipe": [
    {"name": "spinach", "grams": 53, "barcode": "5053526969790", "notes": "Tesco leaf spinach"},
    {"name": "oats", "grams": 54, "barcode": "5063334029845", "notes": "Scottish whole rolled jumbo oats"},
    {"name": "oat milk", "grams": 341, "barcode": "7394376665035", "notes": "Oat milk"},
    {"name": "banana", "grams": 216, "barcode": "5010251953760", "notes": "Morrisons bananas"},
    {"name": "frozen strawberries and blueberries", "grams": 171, "barcode": "00263252", "notes": "Frozen mix"},
    {"name": "frozen pineapple", "grams": 92, "barcode": "00263184", "notes": "Frozen"},
    {"name": "frozen dark sweet cherries", "grams": 92, "barcode": "5063334035211", "notes": "Frozen"}
  ],
  "total_weight_g": 1019,
  "notes": "Recipe changes sometimes due to ingredient availability. When logging, search for each ingredient or use barcodes. Barcodes are from OFF product codes.",
  "health_flags": {
    "fructose": "High — banana + berries + pineapple + cherries contribute significant fructose",
    "potassium": "Should be high (spinach, banana, oats) but OFF data may be sparse",
    "protein": "Low — consider adding protein powder or Greek yogurt"
  }
}