Anthony Merlo
d0b7b003f9
OFF data is sparse for fresh produce — spinach, oats, most frozen fruit have no potassium. Added a curated fallback table (114 foods, USDA-sourced) that injects estimated K/Ca/Mg at log time when OFF has no data. How it works: - data/fallback_nutrients.json: 114 foods with mg/100g values - FallbackTable: case-insensitive exact + substring name matching - log_food: injects _est keys (potassium_100g_est etc.) when OFF missing - sum_nutriments: tries OFF value first (grams×1000), then _est (already mg) Results for today's smoothie + lunch: - Potassium: 691mg → 2,530mg (47% of 5400mg goal) - Calcium: 14mg → 304mg (30% of 1000mg goal) - Magnesium: 61mg → 330mg (73% of 450mg goal) 38 tests passing (7 new: fallback lookup, est fallback, OFF vs est priority)
116 lines
No EOL
9.1 KiB
JSON
116 lines
No EOL
9.1 KiB
JSON
{
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"spinach": { "potassium_100g": 558, "calcium_100g": 99, "magnesium_100g": 79 },
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"banana": { "potassium_100g": 358, "calcium_100g": 5, "magnesium_100g": 27 },
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"oats": { "potassium_100g": 429, "calcium_100g": 54, "magnesium_100g": 177 },
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"oat milk": { "potassium_100g": 180, "calcium_100g": 120, "magnesium_100g": 20 },
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"strawberry": { "potassium_100g": 153, "calcium_100g": 16, "magnesium_100g": 13 },
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"strawberries": { "potassium_100g": 153, "calcium_100g": 16, "magnesium_100g": 13 },
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"blueberry": { "potassium_100g": 77, "calcium_100g": 6, "magnesium_100g": 6 },
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"blueberries": { "potassium_100g": 77, "calcium_100g": 6, "magnesium_100g": 6 },
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"pineapple": { "potassium_100g": 109, "calcium_100g": 13, "magnesium_100g": 12 },
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"cherry": { "potassium_100g": 222, "calcium_100g": 13, "magnesium_100g": 11 },
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"cherries": { "potassium_100g": 222, "calcium_100g": 13, "magnesium_100g": 11 },
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"egg": { "potassium_100g": 138, "calcium_100g": 56, "magnesium_100g": 12 },
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"eggs": { "potassium_100g": 138, "calcium_100g": 56, "magnesium_100g": 12 },
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"cheddar": { "potassium_100g": 76, "calcium_100g": 721, "magnesium_100g": 28 },
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"flatbread": { "potassium_100g": 120, "calcium_100g": 100, "magnesium_100g": 30 },
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"chicken": { "potassium_100g": 256, "calcium_100g": 11, "magnesium_100g": 28 },
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"chicken breast": { "potassium_100g": 256, "calcium_100g": 11, "magnesium_100g": 28 },
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"salmon": { "potassium_100g": 363, "calcium_100g": 9, "magnesium_100g": 30 },
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"avocado": { "potassium_100g": 485, "calcium_100g": 12, "magnesium_100g": 29 },
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"potato": { "potassium_100g": 421, "calcium_100g": 12, "magnesium_100g": 23 },
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"sweet potato": { "potassium_100g": 337, "calcium_100g": 30, "magnesium_100g": 25 },
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"broccoli": { "potassium_100g": 316, "calcium_100g": 47, "magnesium_100g": 21 },
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"yogurt": { "potassium_100g": 155, "calcium_100g": 121, "magnesium_100g": 12 },
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"greek yogurt": { "potassium_100g": 141, "calcium_100g": 115, "magnesium_100g": 11 },
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"rice": { "potassium_100g": 86, "calcium_100g": 10, "magnesium_100g": 12 },
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"brown rice": { "potassium_100g": 86, "calcium_100g": 10, "magnesium_100g": 12 },
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"tomato": { "potassium_100g": 237, "calcium_100g": 10, "magnesium_100g": 11 },
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"tomatoes": { "potassium_100g": 237, "calcium_100g": 10, "magnesium_100g": 11 },
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"mushroom": { "potassium_100g": 318, "calcium_100g": 3, "magnesium_100g": 9 },
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"mushrooms": { "potassium_100g": 318, "calcium_100g": 3, "magnesium_100g": 9 },
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"onion": { "potassium_100g": 146, "calcium_100g": 23, "magnesium_100g": 10 },
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"garlic": { "potassium_100g": 401, "calcium_100g": 181, "magnesium_100g": 25 },
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"carrot": { "potassium_100g": 320, "calcium_100g": 33, "magnesium_100g": 12 },
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"carrots": { "potassium_100g": 320, "calcium_100g": 33, "magnesium_100g": 12 },
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"cucumber": { "potassium_100g": 147, "calcium_100g": 16, "magnesium_100g": 13 },
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"pepper": { "potassium_100g": 211, "calcium_100g": 10, "magnesium_100g": 10 },
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"bell pepper": { "potassium_100g": 211, "calcium_100g": 10, "magnesium_100g": 10 },
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"courgette": { "potassium_100g": 261, "calcium_100g": 16, "magnesium_100g": 18 },
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"zucchini": { "potassium_100g": 261, "calcium_100g": 16, "magnesium_100g": 18 },
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"kale": { "potassium_100g": 491, "calcium_100g": 150, "magnesium_100g": 47 },
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"lettuce": { "potassium_100g": 194, "calcium_100g": 36, "magnesium_100g": 13 },
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"cabbage": { "potassium_100g": 170, "calcium_100g": 40, "magnesium_100g": 12 },
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"cauliflower": { "potassium_100g": 299, "calcium_100g": 22, "magnesium_100g": 15 },
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"peas": { "potassium_100g": 244, "calcium_100g": 25, "magnesium_100g": 33 },
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"green beans": { "potassium_100g": 209, "calcium_100g": 37, "magnesium_100g": 25 },
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"green peas": { "potassium_100g": 244, "calcium_100g": 25, "magnesium_100g": 33 },
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"beans": { "potassium_100g": 405, "calcium_100g": 143, "magnesium_100g": 140 },
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"kidney beans": { "potassium_100g": 405, "calcium_100g": 143, "magnesium_100g": 140 },
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"chickpeas": { "potassium_100g": 291, "calcium_100g": 49, "magnesium_100g": 48 },
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"lentils": { "potassium_100g": 369, "calcium_100g": 35, "magnesium_100g": 47 },
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"almond": { "potassium_100g": 733, "calcium_100g": 269, "magnesium_100g": 270 },
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"almonds": { "potassium_100g": 733, "calcium_100g": 269, "magnesium_100g": 270 },
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"walnut": { "potassium_100g": 441, "calcium_100g": 98, "magnesium_100g": 158 },
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"walnuts": { "potassium_100g": 441, "calcium_100g": 98, "magnesium_100g": 158 },
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"cashew": { "potassium_100g": 660, "calcium_100g": 37, "magnesium_100g": 292 },
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"cashews": { "potassium_100g": 660, "calcium_100g": 37, "magnesium_100g": 292 },
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"peanut": { "potassium_100g": 705, "calcium_100g": 92, "magnesium_100g": 168 },
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"peanuts": { "potassium_100g": 705, "calcium_100g": 92, "magnesium_100g": 168 },
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"peanut butter": { "potassium_100g": 649, "calcium_100g": 49, "magnesium_100g": 154 },
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"beef": { "potassium_100g": 271, "calcium_100g": 6, "magnesium_100g": 19 },
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"pork": { "potassium_100g": 287, "calcium_100g": 5, "magnesium_100g": 22 },
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"lamb": { "potassium_100g": 247, "calcium_100g": 6, "magnesium_100g": 22 },
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"turkey": { "potassium_100g": 239, "calcium_100g": 7, "magnesium_100g": 26 },
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"tuna": { "potassium_100g": 252, "calcium_100g": 4, "magnesium_100g": 27 },
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"cod": { "potassium_100g": 228, "calcium_100g": 6, "magnesium_100g": 24 },
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"prawn": { "potassium_100g": 253, "calcium_100g": 70, "magnesium_100g": 22 },
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"shrimp": { "potassium_100g": 253, "calcium_100g": 70, "magnesium_100g": 22 },
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"milk": { "potassium_100g": 150, "calcium_100g": 120, "magnesium_100g": 11 },
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"whole milk": { "potassium_100g": 150, "calcium_100g": 120, "magnesium_100g": 11 },
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"cheese": { "potassium_100g": 76, "calcium_100g": 721, "magnesium_100g": 28 },
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"mozzarella": { "potassium_100g": 75, "calcium_100g": 505, "magnesium_100g": 20 },
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"feta": { "potassium_100g": 62, "calcium_100g": 493, "magnesium_100g": 10 },
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"bread": { "potassium_100g": 115, "calcium_100g": 114, "magnesium_100g": 25 },
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"whole wheat bread": { "potassium_100g": 220, "calcium_100g": 107, "magnesium_100g": 76 },
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"pasta": { "potassium_100g": 44, "calcium_100g": 7, "magnesium_100g": 18 },
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"noodle": { "potassium_100g": 44, "calcium_100g": 7, "magnesium_100g": 18 },
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"quinoa": { "potassium_100g": 172, "calcium_100g": 47, "magnesium_100g": 197 },
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"buckwheat": { "potassium_100g": 460, "calcium_100g": 18, "magnesium_100g": 231 },
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"orange": { "potassium_100g": 181, "calcium_100g": 40, "magnesium_100g": 10 },
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"apple": { "potassium_100g": 107, "calcium_100g": 6, "magnesium_100g": 5 },
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"pear": { "potassium_100g": 116, "calcium_100g": 9, "magnesium_100g": 7 },
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"grape": { "potassium_100g": 191, "calcium_100g": 10, "magnesium_100g": 7 },
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"grapes": { "potassium_100g": 191, "calcium_100g": 10, "magnesium_100g": 7 },
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"mango": { "potassium_100g": 168, "calcium_100g": 11, "magnesium_100g": 10 },
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"kiwi": { "potassium_100g": 312, "calcium_100g": 34, "magnesium_100g": 17 },
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"watermelon": { "potassium_100g": 112, "calcium_100g": 7, "magnesium_100g": 10 },
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"raspberry": { "potassium_100g": 151, "calcium_100g": 20, "magnesium_100g": 22 },
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"raspberries": { "potassium_100g": 151, "calcium_100g": 20, "magnesium_100g": 22 },
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"blackberry": { "potassium_100g": 162, "calcium_100g": 29, "magnesium_100g": 20 },
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"blackberries": { "potassium_100g": 162, "calcium_100g": 29, "magnesium_100g": 20 },
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"cranberry": { "potassium_100g": 85, "calcium_100g": 8, "magnesium_100g": 6 },
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"pomegranate": { "potassium_100g": 236, "calcium_100g": 10, "magnesium_100g": 12 },
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"fig": { "potassium_100g": 232, "calcium_100g": 35, "magnesium_100g": 17 },
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"date": { "potassium_100g": 656, "calcium_100g": 64, "magnesium_100g": 54 },
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"dates": { "potassium_100g": 656, "calcium_100g": 64, "magnesium_100g": 54 },
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"raisin": { "potassium_100g": 749, "calcium_100g": 50, "magnesium_100g": 32 },
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"raisins": { "potassium_100g": 749, "calcium_100g": 50, "magnesium_100g": 32 },
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"apricot": { "potassium_100g": 259, "calcium_100g": 13, "magnesium_100g": 10 },
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"peach": { "potassium_100g": 190, "calcium_100g": 6, "magnesium_100g": 9 },
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"plum": { "potassium_100g": 157, "calcium_100g": 6, "magnesium_100g": 7 },
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"lemon": { "potassium_100g": 138, "calcium_100g": 26, "magnesium_100g": 8 },
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"lime": { "potassium_100g": 102, "calcium_100g": 33, "magnesium_100g": 6 },
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"coconut": { "potassium_100g": 356, "calcium_100g": 14, "magnesium_100g": 32 },
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"coconut water": { "potassium_100g": 250, "calcium_100g": 24, "magnesium_100g": 25 },
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"dark chocolate": { "potassium_100g": 559, "calcium_100g": 73, "magnesium_100g": 146 },
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"cocoa": { "potassium_100g": 1524, "calcium_100g": 128, "magnesium_100g": 499 },
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"tofu": { "potassium_100g": 121, "calcium_100g": 350, "magnesium_100g": 30 },
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"tempeh": { "potassium_100g": 412, "calcium_100g": 111, "magnesium_100g": 81 },
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"hummus": { "potassium_100g": 228, "calcium_100g": 38, "magnesium_100g": 36 },
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"falafel": { "potassium_100g": 385, "calcium_100g": 54, "magnesium_100g": 46 },
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"olive oil": { "potassium_100g": 1, "calcium_100g": 1, "magnesium_100g": 0 },
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"butter": { "potassium_100g": 24, "calcium_100g": 24, "magnesium_100g": 2 },
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"honey": { "potassium_100g": 52, "calcium_100g": 6, "magnesium_100g": 2 },
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"maple syrup": { "potassium_100g": 204, "calcium_100g": 102, "magnesium_100g": 12 }
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} |